How Flossing Can Help Prevent Strokes: What You Need to Know

Flossing Isn’t Just About Clean Teeth — It Could Save Your Life

When you think of flossing, you probably picture removing food from between your teeth or keeping your smile fresh. But did you know flossing might actually help prevent a stroke?

According to recent research, flossing as little as once a week could reduce the risk of certain types of strokes. At 7 Days Family Dental, we’re all about helping you protect both your smile and your health. Here’s what you should know.

🧠 The Link Between Oral Health and Stroke

Researchers have found that poor oral hygiene increases inflammation in the body. This inflammation doesn’t just affect your gums—it can also cause problems in your blood vessels. That’s where the stroke risk comes in.

A stroke occurs when blood flow to the brain is blocked or interrupted. When inflammation from gum disease spreads, it can contribute to plaque buildup in arteries, raising the chance of blood clots and stroke.

🪥 How Flossing Helps

Even flossing once a week has been shown to:

• Lower harmful bacteria in the mouth

• Reduce gum inflammation

• Decrease the risk of bleeding gums and gingivitis

• Potentially protect against stroke and heart disease

Of course, flossing every day is best—but even a little effort goes a long way.

✅ Quick Flossing Tips

• Use about 18 inches of floss and wrap it around your fingers for better control

• Gently slide the floss between your teeth—don’t force it

• Curve it around the base of each tooth to reach under the gum line

• Use a water flosser or floss picks if string floss is difficult

  
  

🏥 We're Here to Help

At 7 Days Family Dental, our team is passionate about helping you stay healthy from head to toe. We offer affordable cleanings, gum care, and personalized tips to improve your at-home routine.

🕒 Open evenings and weekends | 🚶‍♂️ Walk-ins welcome | 💳 Most insurances accepted, including Medicaid

Ready to protect your health one floss at a time?

📞 Call us today or walk into any of our 13 convenient locations in the Indianapolis area. Let’s keep your smile—and your heart—healthy!